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Align your Mind, Body & Soul for a life full of joy!
classes & workshops
these can be scheduled individually or groups
Primordial Sound Meditation
This is an in-depth teaching of What Is Primordial Sound Meditation and how it can help you go deeper, followed by receiving your own personal MANTRA and enjoying a little reflection time and tea. Then we will come together in a ceremony honoring the teachings of the Vedic Sages, and we will meditate together.
Self-Care Workshop
What is self-care?
Imagine taking care of yourself first and feeling your best so you can offer your best to others...
This is self-care. Learn what your individual needs are, how to put yourself first, and set action steps to get on the right path!
Rekindle Your Spirit Workshop
How amazing would it be to start each day knowing you are fully living your best life?
This 90 minute workshop is designed to help you gain clarity on what you would LOVE, discover and let go of old patterns, and create action steps to help you on your way!
Stress Management Classes
You will learn to be aware of your mindset, letting go of old patterns and shifting to a more positive state where you can express yourself with calm confidence no matter what is going on around you!
Ayurvedic Self Care and Integrative Medicine for Wellness
This class invites you to learn the fundamentals of Ayurvedic Principles, Self-Care and Integrative Health, empowering you to improve your own health AND be fully present for those who count on you!
Rekindle Your Spirit and Ignite your Vision Workshop series
This is a series of 6 classes designed to help you gain clarity (or create) your vision, understand your purpose and dig deep into your limiting beliefs so you can overcome them. It will help you understand your self judgement and create true action steps to clear your path going forward.
For those who complete the series, a discounted one-on-one session is available at 50% with Bonnie.
Current series is scheduled for June 4, 11, 18 and July 10, 17 and 24 at Wildflower on 7th in Reno.
$35 pe